Articles
Menopausal weight gain
The combination of aging and menopause can cause a woman to gain significant amounts of weight during her 40’s and 50’s.
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Childhood obesity
Do you know when to be concerned about your child's weight? Of course, all children gain weight as they grow older. But extra pounds — more than what's needed to support their growth and development — can lead to childhood obesity.
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Childhood obesity: Make weight loss a family affair
Childhood obesity treatment — and prevention — begins at home. Here's how to change unhealthy behaviours and create a healthy-weight environment for the entire family.
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Aerobic exercise: Top 10 reasons to get physical
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving!
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Featured Article
Childhood obesity: Make weight loss a family affair
Childhood obesity treatment — and prevention — begins at home. Here's how to change unhealthy behaviours and create a healthy-weight environment for the entire family.
